What CAN You Do If with Exercise and Diets, You Still Can’t Lose Weight or Keep A Healthy Eating Guide Plan?
This Scientific Bulletin Reveals :
All studies inside the 200 plus page ebook are drawn from some of the most up to date prestigious medical research and journals in the world, including:
Here's Russell preparing one of his healthy dishes:)... Russell will be your host for today
... Keep reading to see how Top medical research has revealed some amazing and scary facts about about how weight and health conscious people like you and I have been brain washed and swindled by Weight loss marketing executives.
Here are some facts:Lose weight
- You do not need to follow any crazy diet in order to lose weight or remain healthy... You just need to eat right.
- You do not need to starve yourself to lose weight... In this guide we will show you how eating more times a day actually helps you lose weight.
- You do not need to deprive yourself of tasty food just because you want to eat healthy.
- You do not need to spend a fortune on food to get high class restaurant quality food right in your OWN home.
- You do not need to be an expert cook, or spend more than 17 minutes preparing a high class healthy meal.
Sandy Has Totally Transformed Her Eating HabitI was so impressed by the effort you put into this book. It contains all the information I needed to start living healthy. I like the way Russell had it all organised in an easy to read manner. This one will surely stay close to me, it has totally transformed my eating habits. I feel great. Thank you Russell Sandy Scott-Wilson
Marion Says The Book Will Help You In Your Healthy Eating QuestThis book is a total breath of fresh air among a rubbish that is out there written by those who claim to know how should improve our health. Russel is a no no nonsense kind of guy, he has done his research very well. I like how he recommends a variety of vitamins and minerals, vegetables herbs... all one the way to keep you healthy. This books healthy eating advice will help you in your quest to live a healthier lifestyle. I have a good plan now for diet recipes. Great book. Marion Mutch
Steve Says it is Enjoyable and InformativeI found this ebook to be quite detailed and enjoyable too. It was very informative, well written, and "to the point", no fluff. I like the wy it is all broken down, and it does contain some amazing info I needed for my eating habits. I have already started experimenting with different recipes to lose weight. I would recommend the ebook to anyone who wants to eat healthy Steven MacDonald
Sara Says it Contains The Best Information To Live A Healthier LifestyleThis book gives the best information not only on how to eat and be healthy, but also shows how different food types affect our body. I recommend the tips in this healthy guide to anyone who is aiming fo a healthier lifestyle Sarah McDonald
Neja is a New Person After Reading The BookI've printed out my copy to read it, and I am totally blown away at the information inside. The way it was written makes it so easy to absorb. It is informative, very detailed and most of all a must have because it will help you with your diet. I am a new person:) thanks Russ. Neja Madsari
Morag Says Its A Total SuccessRussell does a good job of outlining the factors in planning, practicing and consuming a healthy diet consistently and all the general nutritional principles. You can tell It most definitely was written by someone who has done his homework, and is the type of book that you would want to pick up to do research on healthy eating and nutrition. A total success. I love it Morag Sinclair
Enjoy Every Meal with your very own GUILT FREE EATING Guide!Hi, I’m, Russell MacDonald and I’m glad you are here... because I want to ask you a very important question. Are you healthy? Before you answer, I want you to think about this question very carefully ... It’s about your life. Think carefully... Every now and then we make a resolution to become fit, lose weight, boost energy and ultimately look good and feel good. For most people, it’s about getting more exercise and dieting... and with all the best intentions usually leads to a harmful path... but they don’t know it yet, because they have been manipulated to think that it is the right thing to do.. By whom you ask? ... By the FAT hungry merchants who want to sell you their weight lose products or service without any consideration to your health. Think about it...
- How many times have you heard about no-carb diets and how they are good for you?
- How many times have you listened or watched a great commercial telling you that you can easily lose massive Kg’s of weight in 1 week... and how it is safe to do so?
- How many times have you been told you must go hungry to lose weight?
- and the list goes on...
SHOCKING FACTSIn what may be the most significant research study every conducted on dieting and its effectiveness (A prestigious study carried out by UCLA - University of California), it was concluded that diets simply DO NOT work.
Up to 64% Of Participating Dieters Actually Gained Back More Weight Than They Lost When On Their Diets !!!
Diet's Simply Don't Work..
How Do You Know When You've Been Misled?With so many different diet strategies on the market and each one claiming to be the best... how do you know if you are a healthy eater or not? To answer the question, we need to address another question first... What do we know about the human body. The truth is our body has some special requirements... It is important that you choose a combination of foods that provide your body with optimum nutrition. This means combining foods such as beans, dairy, meats, vegetables and whole grains to form a well-rounded meal. All of these foods combined will provide you with the different nutrients that your body requires to remain healthy. You have to realize... Healthy eating is not something that is practiced by those who are health freaks, or those who want to show off that they are better than you... It is something that everyone should practice to enjoy a full healthy life. The problem is that you have been manipulated so much by advertisements, special offers and easy access to junk food that you have forgotten what is important... Your health! AND when you want to change, the only people around you to help, are the BIG SHARKS who are just looking to feed you more lies about what we should eat or not eat.. Truthfully, it doesn’t matter whether you have already started experiencing health problems as a result of your eating habits, or you are merely taking wise precautions by looking to prevent any possible health problems that you suspect might be lingering in the neighbourhood of your life. .. If you begin today to address these important issues, to make your best effort to prevent health problems... then you are going to start seeing the real benefits... not just in short term, but as long as you live. Being a food lover myself and because I was tired of all the lies and misleading information I decided to find out the truth. I wanted to understand exactly how the body works, and what is required to lose weight, become fit and live a long healthy life... Before I tell you what I discovered, here’s a little bit about me.
Who Am I and Why You Should Listen to Me.My name is Russell MacDonald and I am a food lover...just like you :). I really enjoy food, and cooking it too. Here’s what happened... Every time I ate a meal, I realized that I always had a guilt feeling in the back of my mind telling me I did something wrong. Things like:
- ... You shouldn’t have eaten those carbs, they make you put on weight
- ... You’ve already eaten twice today... how come you’re stuffing yourself again before dinner?
- ... Shouldn’t you be consuming more fish? Why did you go for meat again?
- ... oh.. That food was prepared with oil, isn’t oil supposed to be bad for you?
Does all this sound familiar to you?Every time I ate, it was the same thing. It was eating me up inside, I couldn’t enjoy food anymore. To make it worse, each time I tried to carry out some research on the internet, I always came up with contradictory stories about what to eat or not to eat. - There was always a complicated secret formula that is supposed to magically improve my health and make me lose weight overnight. The more I read, the more I was confused.. Everyone was bashing each other with different offers, promises just because they wanted to sell you some more. I had enough... So I decided... I’m not going to be trapped in this cage forever. I wanted to remove the guilt and begin to enjoy life again... I wanted to find out the truth about healthy food recipes, nutrition and what my body really needed to remain healthy... and lose weight too. And that’s what I did for a whole 365 days... That’s right, for a full year I decided to compile proof after proof from the archives of some of the world’s most respected research journals. Here are some of the places I went digging for prestigious medical research and journals that include:
- 1. FDA - Food and Drug Administration USA
- 2: FSA - UK Food Standards Agency
- 3. BMA - British Medical Assoc
- 4. The Lancet
- 5. British Medical Journal
- 6. New England Journal Of Medicine
- 7. JAMA Journal Of American Medical Assoc
- 8. AMA American Medical Assoc
The Real Reason Why You Are Overweight or Unhealthy Has Nothing To Do With Eating Too Much, Picking The Right Magic Diet, Low Carbs Or ... Even Your Willpower. NO It Is Not!...I spent a whole year researching food as a scientist, not based on feelings or hearsay... I went straight to the facts looking at numbers, data, digging archives of various prestigious research studies. It was hard. But interesting and I’m glad I did it!
I uncovered so many amazing food facts that we simply ignore or take for granted. Here’s a simple example:Did you know that when you cook potatoes, it is a good idea to include the skin too? The skin of the potato is rich in fibre, nutrients and minerals the body needs. And as a cook who loves variety, I discovered that I can bake it to give it more flavour. There are many things you can do to keep your food interesting. When speaking to a nutritionist, the one thing they will tell you is that variety is one of the important aspects for your food psychology. We are naturally wired to want variety. The more of it, the more your body appreciates food and you won't crave for unhealthy meals to satisfy a craving... In essence a varied balanced diet is critical for a person to maintain good health and psychological well-being. Taste, hunger and variety all go together, and when you feel deprived of your favourite foods, this can cause you to give up your healthy lifestyle...
Why You Must Be Extremely Cautious When Seeking Healthy Eating and Weight Loss AdviceLook around the Internet at all the healthy eating and weight loss diets available. Go into bookstores and review the books. And you know what – You will not find an author who is a food lover and has taken what they love, carried out scientific research to put together an all in one blue print designed for busy people, those who hate cooking and who appreciate good food. You’ll either find books by someone who claimed to have lost 15-20 pounds or even more – with an interesting story about how you too can do it in just a few weeks (because that’s what you want to hear) – You will rarely find good advice backed up with scientific research. It’s quite simple why... because the scientific data and research will not support what they are telling you. And when you eventually find a book that was well written and well researched. You’ll quickly uncover two glaring downsides
1. The books are not easy for the everyday layperson to understand, let alone put it to work for them 2. Rarely will you find a combination of a food lover, who is passionate about taste, food satisfaction and who is busy like you are...This is why I finally decided to find the truth using research data combined with my passion for food to deliver the complete easy to follow picture of how to remain fit, lose weight safely, effectively and permanently. In this letter we alert you to many IMPORTANT, and even sometimes scary FACTS about food- FREE - ... WHY? Simply because we want you to see what we see... These FACTS are the best possible demonstration we can give you of the kinds of, Health benefits, fat burning, muscle toning, energy enhancing recommendations we share with our readers inside the
Healthy eating guide– NO hype, NO misdirection, NO twisting of the truth like how the FAT cats do... JUST SIMPLE PLAIN FACTS And, if you are happy with what you read in this special life changing bulletin, then you will accept our special offer: FEEL free to request your copy of "Healthy Eating For Life" NO RISK PREVIEW Today. What this means is that you have a full 60 days to check it all out. AND If it isn't for you, simply ask for a complete refund!... It's that simple. When you say "yes" RIGHT NOW you’ll have immediate access... NO Waiting, NO Contemplating... In the next 3 minutes you could have in your possession the simple answers to your weight loss and healthy eating problems you've been looking for. Details regarding this time limited offer follow shortly. There are hundreds of unbelievable research studies that in some way influence the information in the book... and for good reason too.This book may very well be one of the most thoroughly researched and unbiased healthy eating and weight loss guide ever. Look at it this way: Imagine if you could sit down with a leading dietician combined with a scientific researcher and ask them for the most effective... most accurate and conclusive studies on how to keep fit, lose weight and boost energy level just by chosing to eat the right foods... AND How you can do so without sacrificing taste or starving yourself.... Well, you don’t NEED to!...
We’ve Done All The Hard Work For You.All the answers you seek are inside this amazing guide. Just to be clear this is NOT a diet book... I do not believe in diets. Instead, you will uncover a lifestyle for you to adopt... one you will love and look forward too, so that you keep the weight off, boost energy and ultimately live a longer and happier life. ... and OH It is NOT about just counting calories, or depriving yourself of food AKA “Starving”... YES... I didn’t do all this research to put together information you can’t use, or ... will hate to use. What will be the point? It’s absolutely wrong to expect you to conform to strict losing weight tips… starve yourself in the process… count calories (This will only put pressure on you) In fact... all I want you to do is to eat because you love to eat, and be healthy at the same time.
I want you to :
- Eat great tasting food
- Spend minimal time worrying about your hunger
- Eat more meals every day and still not put on weight... in fact you will start losing
- Find it easy to manage changes to your lifestyle so you keep it up within reason, enjoy the taste of those forbidden food like burgers, chocolate, ice-cream and so on. Just as long as it is done in moderation.
- How the body works and why it is important that you know it
- The importance of eating healthier, and how healthy eating doesn’t mean starving yourself of food you love
- How a busy person, who has no knowledge of cooking can cook easy, delicious healthy meals
- The different types of foods, and how knowing this will help you live a longer healthier life
- And much more!
- However, being a healthy eater doesn’t mean that you have to learn all of these complex calorie-counting strategies or that you have to study and calculate what’s on all the food labels.
- Healthy eating is about good balance and moderation. And that is why without a shadow of doubt this is your guide to learning to live a richer life. It will show you how to balance out your meals in an easy way.
And I want to pass this special gift onto you.What I want to share with you today is proven and really works. My research data is proof of this. You can always rely on the credibility and reputation of the world’s leading scientific research journals and medical institutions. Everything you will find inside this “ New Healthy Eating For Life” - and I mean everything – is backed by rock solid, credible research data. What we have done for you is compiled the most important food and nutrition data in the last century – used the facts as guidelines to put together a practical solution for busy individuals such as yourself who are looking to live a happier and healthier life. We have outlined for you the latest research on how the body works and how you can get better, longer lasting, faster results without painful sacrifice. And finally we have packaged all this together into a lifestyle that’s easy for you to follow and integrate into your current life. It is a complete system you can use to burn fat, boost energy level, have better looking skin and generally feel good about yourself. It’s so easy to follow. Anybody can do it. And it is totally fun!
Best of All... it Comes With Absolutely ZERO Financial Risk. All the risk is on MY shoulders.There is nothing like “Healthy Eating For Life” anywhere online or in the book stores. This is an exclusive offer to commemorate the first ever release of our healthy eating, weight loss and body sculpturing guides. So if you act today – before we put prices back to normal rate – you can save 39% and pay only a few dollars. You’ll enjoy this one... Instead of cutting back on your favorite food you enjoy, You’ll eat more often. AND Lose weight and feel GREAT. For years now you’ve been told to cut back on good food. Well those were lies. Scientific Studies inside this healthy eating guide have proven otherwise... You don’t need to sacrifice taste, good food or starve yourself... in fact in order to lose weight and remain healthy your body reuired food more frequently,... Once you have this amazing guide in your possession, you’ll never go hungry again. In fact you will be the envy of people after using my diet tips to create a long lasting and enjoyable healthy diet plan... They will see how colourful, tasty and healthy your food has become. In fact your skin will glow like there is light inside of you, while your energy level will shoot through the roof... and all this will boost your success and love life considerably too. Instead of promising you that you’ll lose 15, 20 pounds and more in a few days or weeks, I’ve found a better way that will help you lose the weight, boost energy level and allow you to look and feel better without having to starve yourself or sacrifice good tasting food. Instead of handing you over a yo-yo dieting plan where you regain the pounds back after you punish yourself on some crazy diet plan, I found a way for you to stay slim, trim and strong for life. You’re going to look and feel better than you have in years.
Women: Get better skin, drop a dress size or two ;)… and look and feel sexy in your cool jeans again… or that hot bikini Men: Build healthier strong muscles… feel confident, stand taller and have more energy...
Can You Forget The Lies?Forget everything you’ve been told about diets, burning fat and weight loss. They’re all misleading. There are so many websites selling absolutely utter garbage (and in many cases, pure outright lies!). Either the author hasn’t done any research, lost any weight themselves, or they looked at the idea of writing a weight loss book as a great way to make money online. Outside of the medical community research study you will never, ever find this level of deep research I put into this one of a kind guide
Healthy Eating is Fun...Normally, when you think of healthy eating and losing weight, it is all associated with pain...
- What if there was a way to boost your energy level, burn fat and lose weight that actually felt exciting? That didn’t push your mind over the edge because you are fighting cravings and hunger? Or … eating dull tasting food?
- What if you could enjoy amazing great tasting foods a without the guilt? Go out to confidently go to any restaurants and not feel left out, like you’re missing something? Explore exciting new health food that will tickle your taste buds?
- What if you could have all that without punishing yourself... and all the “no pain, no gain” mentality that will eventually break you and make you go back to bad habits for good because you associate healthy eating with pain and suffering....
It’s simple...If you want to lose unwanted weight faster and easier than ever before, without any pain associated with it or the rebound effect– and if you want to feel more energetic, vibrant and full of life again... – my book will surprise you. Especially if you are a busy person or have tried dieting but it hasn’t worked. … if you’ve lost confidence that you’ll never be slim and fit again… if you worried about how your excess weight is affecting your health, relationships, work and your family life. I want to open your eyes to the truth. But it’s really up to you to decide. PLUS If You Order Today, I will Include This Amazing Bonus...
*** Fast Action Bonus ***
As part of our mission to make sure you live a healthy and happy life without having to sacrifice good tasting food, we have included as part of a special bonus for you our 30 days recipe that will help you lose a safe 2 lbs every single week. There’s nothing to do than to follow the recipes inside and adjust the quantities Isn’t it time you found out what most weight loss and fitness experts can’t or won’t tell you? I don’t know how you found this letter, but I believe it’s not by chance, it is because you were looking for a solution to a problem that up until now seemed to have no concrete solution.
You Have No Risk Whatsoever – That’s A PromiseI know you are looking for a solution that will finally put an end to your confusion, struggles with weight and worry about your health. I know you are tired of the lies you've been told, and so because I am more than confident that this ebook is all you need to change your life around. ... I am willing to assume all the risk.
It’s time you stop living a lie...You’re body wants to be healthy, it is calling for it every day, and you now have a chance to really do something about it.
Why won’t you grab this opportunity?Take one full month to put this amazing fat burning, healthy lifestyle to work for you and see how you feel afterwards. Then, you decide. Remember... “Healthy Eating For Life” is scientifically proven to work based concrete fact from some of the world's leading medical research data supporting nutrition and fat loss benefits. And if you follow the guidelines inside the program they will work for you... Think about it... If you sit and do nothing... your health will never improve, your weight will never go down, and your energy level will always be low.. You owe it to yourself and your family to take action today, using a system that will only bring joy and happiness to your life. Take action today by following the simple instructions in the box below